Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep, despite having the opportunity to do so. It can lead to daytime fatigue, impaired concentration, mood disturbances, and overall decreased quality of life. Insomnia may be acute, lasting for a short duration, or chronic, persisting for an extended period. Common causes include stress, anxiety, depression, medical conditions, and lifestyle factors such as irregular sleep schedules or excessive caffeine intake. Diagnosis often involves evaluating sleep patterns, medical history, and sometimes the use of sleep diaries or monitoring devices.

Check out out sleeping disorder treatment below and sleep well.